Why do I feel "weird" or "off"?

Man sitting on a park bench with his eyes closed massaging his temples

We've all been there. It's completely normal not to experience similar ourselves from time to time and having an "off" or "weird" mean solar day or two is mutual. In fact, when nosotros experience like this it can tell us a lot nearly how our environments and habits are affecting u.s.a..

If your off or weird feelings concluding more than a mean solar day or 2, we advise trying to get to the root of what's going on with you. Y'all can do this by giving yourself fourth dimension to reverberate and asking yourself some questions, but in a non-judgemental way. Discover a quiet, peaceful time and bank check in with yourself using some of the tips below.

Place what you're feeling

Ask yourself the post-obit questions:

  • How do I best draw the feelings I'1000 having? Do I feel "weird" because I'm having a combination of feelings? If so, what are they?
  • Has annihilation happened recently that might be connected to these feelings?
  • If something is going on for me, what do I demand to figure out or clarify that may be disruptive or disorienting?
  • If nothing is happening in detail, what tin can I do to bring myself dorsum to a more familiar emotional balance?

If you tin identify a feeling or multiple feelings that are somewhat similar to how you're feeling now, yous can offset working on ways to experience improve. If you're having a hard fourth dimension, this Emotion and Feeling Wheel might be able to aid you lot observe the words.

Check in with yourself physically

While feeling "weird" or "off" might be something you can't quite put your finger on, it's besides important to pay attention to your torso and encounter if you're experiencing any physical symptoms. Ask yourself the following questions:

  • Do I experience hungry or thirsty?
  • Am I cold or hot?
  • Practise I feel high or have low energy?
  • Am I property tension in my torso? For example:
    • Clenching teeth
    • Shoulder stiffness or dorsum hurting
    • Stiffness in some other body part

A body scan meditation can aid yous check in with your body when you're not feeling your all-time, and information technology tin assist yous feel at-home subsequently having a difficult time. This 3-minute body browse meditation is a great start. If you lot find that your torso is tense or reflecting stress, information technology can exist helpful to relax every bit much every bit you lot can and inquire yourself, in an open and honest way, what may be causing the stress-reaction. It may seem odd, but our bodies tin can reflect emotional stress even when our thinking minds are unaware of it.

Identify Your Needs

In one case you've identified what you're feeling and checked in with your body, retrieve about whether you have physical, emotional, or mental needs that aren't being met?

Physical

  • Do I demand or want nutrient or other kinds of nourishment?
  • Do I need to move, stretch, or otherwise practice my body?
  • Practise I need more regular or consistent sleep?

Emotional

  • Would it assistance me to speak to a friend or loved ane?
  • Are there feelings or negative thoughts that I demand to let go of?
  • Could I utilise alone fourth dimension or other opportunities to recharge?

Mental

  • What am I non disposed to that could employ some consideration? Are in that location things happening in relationships and/or at school or work that I demand to remember well-nigh and/or address?
  • Is my life counterbalanced? Are there changes I need to make in balancing work/school, core relationships, social life, and self-care fourth dimension?
  • Am I taking enough time for activities I enjoy exterior of work or school?

If you find that one or more than of your needs are going unmet for any menstruation of fourth dimension, it may be worth reevaluating your electric current patterns in gild to better meet your basic needs. Schedules tin get overwhelming or overbooked without united states realizing it, and all besides often our responsibilities to others may be outshining our responsibilities to ourselves.

Other things to consider

Are y'all someone that has a diagnosed mental or physical health condition?

If so, consider checking in on your medication schedule, any possible medication interactions, your claret sugar, or any other medical indicators that could contribute to your negative feelings. If y'all've lapsed on medications or are experiencing a health complication, reach out to your doctor.

If applicative to you, could information technology exist linked to your menstrual cycle?

If you are currently experiencing your period, consider how your "off" feelings may be related to where you're at in your cycle. Hormonal changes can cause fluctuations in emotions and energy levels. Feeling more than emotional or less energetic due to your menstrual bicycle does not invalidate or delegitimize your feelings. If the feeling persists and if y'all remember the emotions you are experiencing might exist related to flow, talk to your md.

How to feel better

Check out our article on How to Cope When Y'all're Feeling "Off" or "Weird" for a consummate list of tips and resource, but in the meantime, hither are some steps you can take to starting time feeling ameliorate:

  • Start meeting your needs and keep coming together them.
    • Create skillful habits around eating, hydrating, sleeping, and moving your body
    • Accept breaks for hobbies, meditation, and other positive activities
    • Express and process emotions in a safety, productive way
  • Find coping skills that are right for you. Some examples are:
    • Journaling and creative writing
    • Drawing, painting, or making art
    • Exercise, walking, or hiking
    • Meditation, mindfulness
    • Engaging in one preferred spiritual practice and/or prayer
    • Yoga or stretching
    • Talking to family and friends
    • Talking to a therapist

Every bit always, if you or a loved ane are feeling "off" and having thoughts about suicide or thoughts about self-harm, reach out to a professional person for aid immediately. Text "START" to 741-741 or call 1-800-273-TALK (8255).

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